Alternative Health - Type 2 Diabetes, Heart Disease and the Benefits of Vitamin D!

!±8± Alternative Health - Type 2 Diabetes, Heart Disease and the Benefits of Vitamin D!

According to the American Diabetes Association diabetics have a two to fourfold greater risk of dying of heart disease than non-diabetics. Heart and blood vessel disease is the leading cause of death in people with type 2 diabetes.

Unfortunately it has been found the majority of people with type 2 diabetes have:

low levels of vitamin D... this puts them at a greater risk of heart and blood vessel disease than those diabetics who have normal vitamin D levels, and have 20 per cent more vitamin D deficiency than non-diabetics. A study reported from Washington University School of Medicine in St. Louis, Missouri, USA, found that vitamin D in type 2 diabetics was able to suppress foam cell formation. Foam cells are cells that hold cholesterol and are part of the composition of atherosclerosis, or fatty plaques that clog your blood vessels. This may explain the increased level of heart and blood vessel disease in diabetics who are low in vitamin D.

Whatever the mechanism involved in heart disease and vitamin D, maintaining a normal level of the vitamin is important to good health, not only of the heart and blood vessels but of the bones as well. A good supply of vitamin D will also help to prevent bone fractures.

The United States' National Institute of Health recommends:

200 International Units (IU) of vitamin D per day for adolescents and adults up to 50 years of age 400 IU for people 51 to 70, and 600 IU for people 71 and over. One culprit responsible for low vitamin D levels is reduced exposure to sunlight, therefore one way to get this benefit is to expose your skin to natural sunlight for a short period each day and allow it to be manufactured naturally. This is a controversial method since sun exposure can also cause skin cancer, and a healthful amount of exposure depends upon many factors including geographic latitude, skin pigmentation and genetics.

Another method is through nutrition:

Vitamin D deficiency also results in part from poor nutrition... this is one of the most challenging issues for people with type 2 diabetes. Vitamin D is found in the following foods, adding some of these to your eating plan may help raise your vitamin D level:

1 egg contains about 200 IU of vitamin D foods fortified with vitamin D include orange juice, dairy products, and certain cereals. 1 cup of fortified orange juice can contain 100 IU, depending upon the amount of fortification. A cup of fortified nonfat milk has 115-124 IU per cup. Six ounces of fortified yogurt contains 80 or more IU. Some brands of soymilk, such as Silk, are fortified with vitamin D... the amount is given on the labels. Vitamin D-fortified cereals include Kix, Kelloggs low fat granola with raisins, Raisin Bran, Total, and Quaker Instant Oatmeal for Women. An intake of vitamin D will not guarantee freedom from heart disease but it's one more contribution to your good health. It lends a helping hand in the prevention of those long-term complications that can accompany type 2 diabetes and unstable blood sugar levels, as evidence also suggests that vitamin D plays an integral role in insulin sensitivity and secretion.

Alternative Health - Type 2 Diabetes, Heart Disease and the Benefits of Vitamin D!

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Kix Crispy Corn Puffs Cereal 18 oz (Pack of 10)

!±8± Kix Crispy Corn Puffs Cereal 18 oz (Pack of 10)

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Political Discourse and the Role of Government

!±8± Political Discourse and the Role of Government

We have a problem in this country with the way we talk about government. In fact, we don't even talk about government anymore, we talk about politics. I don't know when it happened, but at some point we just began accepting that the government was going to try and control us and do things for us that we should be doing for our selves and we began talking about politics and pettiness. Until recently, people would try and make you out as an antiquated thinker if you believe that the proper role of government is something worth talking about instead of quibbling about the specifics of legislation. It was probably in the thirties that the nature of government or rather the expectations of government changed. Now, instead of having rational and honest debates about whether we want a truly representative government run by the people or a quasi "soft" socialist government that is found in Europe, we debate about specific bills and call each other Fascists and Communists or just plain crazy. Rarely do we step back and have real discussions about what direction we want the country to go. The battles we have over policy are won and lost in inches and once we begin to step back and see that we have traveled miles, I would guess that most of us don't like where we have ended up.

Not only have we gotten away from discussing the proper role of government but the debates we do have, have devolved into tactless noise. Both sides of every issue have adopted demonization of the opposition as a tactic of debate. I'm sorry to have to be the one to break it to them, but deligitamizing someone else's argument doesn't make their argument any stronger. Political debate is not a zero sum game. A bad argument is a bad argument. Unfortunately, I do understand why they use this tactic, to a degree. It is easier to argue against nothing than something. But I think that is my problem with watching political debates, whether they are between politicians or pundits. Everyone is arguing against the other side instead of for their side. We have become accustomed to bomb throwing instead of deductive reasoning. Everyone thinks that the other side is crazy or stupid or racist or anti-American, and no one is actually listening to each other. The tone of the debate is not the problem. The problem is that there is often no debate at all. We have seen most debates in this 24/7 media culture devolve into two people shouting over each other trying to convince the viewers at home that they are not as bad as the other guy.

In the last two years I have seen Republicans and Democrats try to convince us that whatever terrible bill that they are putting forth is miles better than the horrible one the other guy thought of. What I don't often, or really ever, hear is a debate about whether or not a new law is necessary. They rarely seem to care if it is appropriate use or function of a limited government. Both sides are continually grasping for control. The Republicans are trying to limit our choices for moral reasons. They say they are for limited government but are against marijuana legalization, gay marriage and other social issues but is it really the government's place to tell you what you can put in your body or how you express your love for another person? The Democrats also like to control our choices. They don't want us to be able to eat fatty and salty foods or smoke in public but is that really the job of the government? Politicians of all persuasions think that they know better than the rest of us and are dying to create a nanny state where no one has to think for themselves. Both sides think that they sit on the moral high ground while the other is reprehensible. They are two sides of the same coin. Each thinking that if they could just loosen one kind of control and tighten another that all will be well.

And we take it. Most of us are just trying to get to the end of the day where we can relax for an hour or so and then go to bed, just to do it all over again. I do have to say that I was holding out hope for the Tea Party. Now for the Tea Party haters; don't turn away just yet. I know that probably around half of the country thinks that they are dumb racists who think that Sarah Palin is the savior of America, but they're not. This was a genuine grass roots effort in reaction to decades of Government encroachment but I have lost interest because they have shifted their message. Joe and Jane Mainstreet have had to refocus on their day to day lives and the zealot-ish moral crusaders have infiltrated the ranks. I feel genuine disappointment because I thought that this could be a real positive force against government encroachment but they are turning out to be like every other political group. They tend to start with good ideas and get corrupted or co-opted and reach for more political influence so they can control things the way they want.

I believe that ninety-five percent of the time, individuals are going to make the best choice for themselves and the people in their lives. We don't need government limiting the choices we have. In fact, the more choices we have the better. The more choices and information that we can get will give us the tools to make well informed decisions and therefore, better ones. The problem we have now is that since the government regulates every aspect of our lives, we just assume that everything available has been tested and certified and sterilized and so on. We blindly grab things off the shelf or order off the internet the first thing in a glittery package. No thought at all to the possible harmful nature of a product. The government has taken care of that for us. But this is silly and I believe more dangerous than if the government was not involved at all. Take a moment and think about what the government is good at. See, you couldn't come up with anything. Why do we think that when regulating consumer goods that they would be any better at it than say, helping after major disasters like Katrina and the Gulf oil spill? They aren't, we just really hope they are so we don't have to think for our selves.

We blindly trust, because we have been tricked into believing that the government can regulate, control, and render benign every product on the market; from bread and milk to cars and planes. We have to realize that whether the government is involved or not, the market place is a giant trial and error experiment. And excuse me for saying so but the government seal of approval means about as much to me as the "Kid tested mother approved" label on the Kix cereal box. We have to learn to be more self sufficient and trust each other a little more. There are people in California that are being arrested for selling raw milk to a person that is specifically looking to buy raw milk. No one is fooling anyone. No one is trying to be subversive, they just want to choose what they think is the best thing for them to eat. But the nanny's in the government think that they know better than you. I think that we should start a new political movement. I think that we should start the "Leave Us the Hell Alone" party. We should only elect people who want to be left alone and who don't really want the job. This way they will do it quickly and go home. I want someone sent to Washington who spends 10 months out of the year with their family and in their community, trying to make ends meet. I want my neighbor and your neighbor running things. And when they want to raise their own salary by taking more of yours, they should be forced to clean toilets for minimum wage to make up the difference. I think that would put things into perspective for them.

Political Discourse and the Role of Government

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KIX (1985)

!±8± KIX (1985)

Kix cereal commercial from the year 1985.

KIX (1985)

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Hudson gets its Kix 2

!±8± Hudson gets its Kix 2

Take an empty container and pistachios cut a small hole in the side. Pour a handful of Kix cereal in the container, the lid, and watch the fun as you try your dog to do with the fall ...

Hudson gets its Kix 2

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5 Easy No-Bake Pie crust recipes

!±8± 5 Easy No-Bake Pie crust recipes

During the hot summer months, I avoid heating the kitchen with my oven. I prefer to make no-bake pie crusts, with the use of alternative ingredients.

You do not need a rolling pin, pastry board, pastry blender or a traditional cake baked to use equipment. All you need are basically giving the ingredients a large bowl, a spoon and of course your cake pan.

These recipes are easy to do and more suitable for chilled or frozen dessert-style cakes. Want to relaxYour pie crust for 1 hour (or until firm), before filling pie crust with your pie filling.

Here are five of my favorite recipes.

Chocolate Cookie Crumb

24 sandwich chocolate chip cookies, crushed
1 / 4 c. Butter, melted

Combine crushed cookie crumbs with melted butter until well blended. Press mixture firmly into a "pie shape 9.

Cornflake Crust

C. 1 crushed corn flakes
1 / 4 c. Sugar
6 tbsp. Butter (melted)

Combine crushed cornflakeswith sugar and butter until well blended. Spread the mixture evenly and firmly crumbs in a "round cake pan 9.

Vanilla Wafer Crust

1 1 / 2 c. finely crushed vanilla wafers (about 39)
6 tbsp. Butter, melted

Combine crushed wafers and butter until well blended. Spread the mixture evenly and firmly crumbs in a "round cake pan 9.

Graham Cracker Crumb

C. 1 crushed Graham Crackers
1 / 4 c. Sugar
6 tbsp. Butter (melted)

Graham Crackers are combined with crushedSugar and butter. Toss to combine thoroughly. Press mixture firmly into a "round cake pan 9.

Pretzel Crust

1 1 / 4 c. crushed pretzels (unsalted)
1 / 4 c. Sugar
6 tbsp. Butter (melted)

Combine crushed pretzels with sugar and melted butter. Toss to combine thoroughly. Press mixture firmly into a "round cake plate 9.

5 Easy No-Bake Pie crust recipes

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Best breakfast cereal-2007

!±8± Best breakfast cereal-2007

Breakfast healthier whole grains. If you are trying to lose weight, control cholesterol or diabetes, are just a lot of energy, the best thing is a cooked hot cereal grains such as oats or barley, brown rice or wheat berries cooked and served as flour d 'oats. Flavor with raisins or other dried fruit, cinnamon, and maybe a handful of nuts like pine nuts.

If you prefer granola, you should check the ingredients list carefully. The FIRSTIngredient should be whole grain. Then browse the entire list and if you see the words "partially hydrogenated", put the box on the shelf. You should avoid foods with partially hydrogenated oils (or "trans fats"), and they still show in many cereals (see list below).

After removing all brands of refined grains or partially hydrogenated oils, check for added sugar (little or none) and fiber (you want a lot.)

Raisins or otherDried fruits add many grams of sugar in the list panel of nutrition, are not made of sugar, we can only estimate the amount.

The fiber content listed on the label may be misleading, because it is based on the size of portions, and very easy to cereals (like wheat blowing) show little fiber per serving, but an acceptable amount when you adjust for weight. Made from corn bran (the outer covering of grains removed) than fiberCereal content of whole grain (the germ and parts of cereal starch and fiber), but they can digest.

Update 2007: I am pleased to note that partially hydrogenated oils (trans fats) have been taken by many grain. The old list included 56 brands with ST, the new list has only 13! Most of the popular General Mills, Post and Quaker cereal brands no more. Kellogg is the most important grain producers who have not removedmany of its leading products, we hope you will respond quickly to consumer pressure.

It 'really whole grain? The producers call for more whole grain reacts in our diet, so you can find many other ways that my recommendation is "the first ingredient as whole grain products" meet. Yet many of those who argue that "full" will still include refined grains. It may take some detective work to see what you get. An ingredient is whole grains (ieShredded wheat, puffed wheat, oatmeal) are sure bets. If you see milled corn, corn flour, wheat flour and rice in

Cereals made from whole grains: Recommended
(No trans fats, little or no added sugar, but check the list of ingredients - recipes can change.)

Cheerios - General Mills

Chex, wheat or corn Multi - General Mills

Cinnamon Toast Crunch - General Mills

Cinnamon Graham - General Mills

French Toast Crunch - General Mills

Golden Grahams -General Mills

Grape Nuts - Post

Grape Nut Flakes - Post

Large corn, all varieties - Post

Healthy Choice Toasted Brown Sugar Squares - Kelloggs

Kashi (all varieties) - Kashi Company

Life - Quaker

Mini-corn, all varieties - Kelloggs

Muesli - Familia

Nutri-Grain, all varieties - Kelloggs

Oatmeal Crisp, all varieties - General Mills

Oat Squares - Quaker

Organic Healthy Fiber Multigrain Flakes - HealthValley

Puffed wheat - Quaker and others

Shredded Wheat, all varieties and sizes - The Post and other

South Beach Diet Toasted Wheat

Total - General Mills

Uncle Sam - U.S. Mills

Weetabix

Wheaties - General Mills

Barbara, Cascadian Farm, Mother Nature promises and other smaller brands that specialize in "healthy" cereals (but always the list of ingredients).

Recommended: All Bran Bran cereal or high
(No trans fats, little orno added sugar. )

100% Bran - Post

All Bran, all varieties - Kelloggs

Bran Flakes - Post

Chex, Multi-Bran - General Mills

Complete Bran Wheat Flakes - Kellogg

Complete Oat Bran Flakes - Kellogg

Oats Cracklin 'Bran - Kellogg

Crunchy Corn Bran - Quaker

Fiber balls 7 - Health Valley

A fiber - General Mills

Fruit and Bran - Post

Granola, low fat - Kellogg

Oat Bran - Quaker

Oat Bran Flakes - HealthValley

Oat Bran Flakes with Raisins - Health Valley

Raisin Bran with organic - Health Valley

Raisin Bran - Kellogg

Raisin Bran Flakes - Health Valley

Raisin Bran, whole wheat - Post

Raisin Nut Bran - General Mills

Shredded Wheat bran 'n' - Post

Total, Raisin Bran - General Mills

N Fiber Weight Watchers Flakes'

100% Natural Granola - Quaker

Not Recommended - Cereals that partially hydrogenated oils (trans fats) contain *
Many are primarily refined grains and sugars.

Basic Four - General Mills

Cocoa Krispies - Kellogg

Corn Pops - Kellogg

Froot Loops - Kellogg

Golden Crisp - Post

Granola with raisins, low fat - Kellogg * (see note below)

Healthy Choice Mueslix - Kellogg

Healthy Choice Almond Crunch with Raisins - Kelloggs

Healthy Choice Low Fat Granola with Raisins - Kelloggs

Mini Swirlz - Kellogg

Sat -Kelloggs

Smart Start - Kelloggs

Special K - Kellogg

Not Recommended - Cereals made from refined grains
Many of these contain lots of sugar

Apple Jacks - Kellogg

Cap'n Crunch, all varieties - Quaker

Chex, rice or corn - General Mills

Cocoa Frosted Flakes - Kellogg

Gusts of cocoa - Quaker

Cocoa Pebbles - Post

Cocoa Puffs - General Mills

Cookie Crisp / Chocolate Chip - General Mills

Corn Pops -Kelloggs

Corn Flakes - Kellogg's and other

Count Chocula - General Mills

Crispix - Kellogg

Frosted Flakes - Kellogg

Fruity Pebbles - Post

Honey bunches of Oats - Post

Comb honey - Post

Honey Nut Clusters - General Mills

KIX - General Mills

Lucky Charms - General Mills

Article 19 - Kellogg

Puffed rice - Quaker

Reese's Peanut Butter Puffs - General Mills

Rice Krispies, all varieties - Kelloggs

Total CornFlakes - General Mills

* When I checked these low-fat Granola cereal contained 1/26/07 Kelloggs' with raisins, partially hydrogenated oils, while its ease of low-fat Granola had none. I hope this means that Kelloggs is following the example of other cereal species and that the PHO is soon to disappear from all their products. In the meantime, protect and control the list of ingredients! Cereal recipes change.

Best breakfast cereal-2007

Discount Best Blow Dryers 2010